Boot Camp 02 with Ashley
Ashley
•
16m
Nicely Spicy! Push play for some grit, sweat and burn all done Alive style in functional fashion. This total body workout is motivating, upbeat and a real workout treat.
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Sweat through this quick total core workout, enjoying the heat from your new fav piece of equipment - the sliders! Exercises that make you strong and long are the focus, while extra balance, build & burn are earned through the instability and slide effect of the disks.
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The Total Class 02 with Ashley
Flowing transitions, sculpting lines, functional strength and core balance- this class is elegant, sweaty, and a total body workout! The epitome of functional fitness fusion, this class has got it all. Enjoy this incredible flow-state mind body experience. Expect a well rounded workout for your w...
