Band Workout 01 with Ashley
Ashley
•
31m
Using Therabands we integrate epic core and upper body strengthening and mobility gains into this conditioning class. A fusion of Pilates inspired upper and lower body integration, makes this a challenging but accessible class. The band can easily be adjusted for the tension you need, making this a great class to hit repeat. Therabands were originally created as Physiotherapists dream for safe, full range of motion 'rehab' conditioning; this means you'll get an extremely personalized and highly functional workout.
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Barre Fusion 02 with Ashley
Enjoy this multi-faceted Barre class where you get to experience multiple kinds of Barre modalities and Barre influenced movements! Props and class inspiration are always changing, from on the barre to floor barre, mat-work, Yoga, Pilates & Conditioning integration, these constant change-ups ...
