Barre Burn & Release 01 with Ashley
Ashley • 45m
Sizzle, stretch, repeat! Enjoy this total body conditioning, toning and lengthening class, giving you functional strength and long lines. The perfect pairing of accessible flexibility training fused with that barre burn you know and love. The pulses and plies will be interspersed with deep juicy stretches to leave you feeling longer, leaner, and ready to take on the world!
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Tone 01 with Ashley
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Tone 05 with Ashley
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All Upper Bod 03 with Ashley
An emphasis on bodyweight exercises improves upper body function with some serious body chiselling. Work shoulders, biceps and everything in between with this fast and furious burner of a workout. Do it solo when you're pressed for time, or pair it with another activity to create a full body work...
